Ben Jago 1000m row
1,000
Meters
4:02.4
Time
2:01.2
Pace
64
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 126 |
January 13, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 20 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 21 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 20 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 20 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 21 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 20 |
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Workout Graph
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