Ben Jago v8:00/4:00r...3 row
6,966
Meters
24:00.0
Time
1:43.3
Pace
555
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,063 |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 127 |
January 13, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,966 | 1:43.3 | 317 | 1390 | 27 | |
| 8:00.0 | 2,312 | 1:43.8 | 313 | 1376 | 28 | |
| r: 4:00 | 49 | |||||
| 8:00.0 | 2,315 | 1:43.6 | 314 | 1381 | 27 | |
| r: 4:00 | 48 | |||||
| 8:00.0 | 2,339 | 1:42.6 | 324 | 1415 | 28 | |
| r97 |
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Workout Graph
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