Ben Jago v1:00/1:15r...5 row
4,521
Meters
15:00.0
Time
1:39.5
Pace
377
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 20:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 124 |
December 29, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,521 | 1:39.5 | 355 | 1521 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:15 | 23 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 29 | |
| r: 1:15 | 22 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 29 | |
| r: 1:15 | 19 | |||||
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 29 | |
| r: 1:15 | 20 | |||||
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1426 | 28 | |
| r84 |
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Workout Graph
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