Ben Jago 500m row
500
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 144 |
December 27, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 22 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 23 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 21 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 23 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 21 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.