Ben Jago 1000m row
1,000
Meters
4:09.2
Time
2:04.6
Pace
62
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 126 |
December 22, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 21 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 22 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 20 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 21 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 21 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 21 |
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Workout Graph
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