Ben Jago 3x8:00/4:00r row
6,959
Meters
24:00.0
Time
1:43.4
Pace
554
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 36:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 127 |
December 22, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,959 | 1:43.4 | 316 | 1387 | 26 | |
| 8:00.0 | 2,294 | 1:44.6 | 306 | 1351 | 26 | |
| 8:00.0 | 2,302 | 1:44.2 | 309 | 1362 | 26 | |
| 8:00.0 | 2,363 | 1:41.5 | 334 | 1449 | 27 | |
| r107 |
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Workout Graph
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