Ben Jago 12011m row
12,011
Meters
45:31.6
Time
1:53.7
Pace
846
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 18 |
| Stroke Count | 866 |
| Drag Factor | 100 |
December 20, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.6 | 12,011 | 1:53.7 | 238 | 1119 | 18 |
| 11:28.2 | 3,000 | 1:54.7 | 232 | 1098 | 18 |
| 11:16.2 | 6,000 | 1:52.7 | 245 | 1141 | 20 |
| 11:28.2 | 9,000 | 1:54.7 | 232 | 1098 | 18 |
| 11:16.1 | 12,000 | 1:52.6 | 245 | 1141 | 20 |
| 0:03.1 | 12,011 | 2:20.9 | 125 | 730 | 0 |
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Workout Graph
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