Ben Jago 8x200m/1:30r row
1,600
Meters
4:43.8
Time
1:28.6
Pace
154
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,011 |
| Overall Time | 16:43.8 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2026 |
| Stroke Rate | 35 |
| Stroke Count | 201 |
| Drag Factor | 144 |
December 20, 2024 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,600 | 1:28.6 | 502 | 2026 | 35 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 39 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 35 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 35 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 35 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 35 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 36 | |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 36 | |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 37 | |
| r411 |
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Workout Graph
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