Ben Jago 2x30:00/2:00r row
16,002
Meters
1:00:00.0
Time
1:52.4
Pace
1146
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,054 |
| Overall Time | 1:04:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 128 |
December 16, 2024 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,002 | 1:52.4 | 246 | 1146 | 20 | |
| 30:00.0 | 8,001 | 1:52.4 | 246 | 1146 | 20 | |
| 30:00.0 | 8,001 | 1:52.4 | 246 | 1146 | 20 | |
| r52 |
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Workout Graph
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