Ben Jago 3x8:00/4:00r row
6,900
Meters
24:00.0
Time
1:44.3
Pace
543
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 36:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 128 |
December 14, 2024 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,900 | 1:44.3 | 308 | 1360 | 27 | |
| 8:00.0 | 2,293 | 1:44.6 | 305 | 1350 | 27 | |
| 8:00.0 | 2,300 | 1:44.3 | 308 | 1360 | 27 | |
| 8:00.0 | 2,308 | 1:43.9 | 311 | 1371 | 27 | |
| r109 |
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Workout Graph
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