Ben Jago 30:00 row
8,207
Meters
30:00.0
Time
1:49.6
Pace
605
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
December 13, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,207 | 1:49.6 | 265 | 1213 | 20 |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 20 |
| 12:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 20 |
| 18:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 20 |
| 24:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 20 |
| 30:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 20 |
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Workout Graph
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