Ben Jago v8:00/3:00r...5 row
7,693
Meters
26:00.0
Time
1:41.3
Pace
629
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,887 |
| Overall Time | 34:30.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 128 |
November 14, 2024 21:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,693 | 1:41.3 | 336 | 1455 | 28 | |
| 8:00.0 | 2,342 | 1:42.4 | 325 | 1419 | 27 | |
| r: 3:00 | 46 | |||||
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 28 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 639 | 1:33.8 | 423 | 1755 | 33 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 29 | |
| r: 1:30 | 46 | |||||
| 8:00.0 | 2,330 | 1:43.0 | 320 | 1402 | 28 | |
| r194 |
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Workout Graph
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2. Friar Tuck - ROWBIN HOOD Season #2
app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw