Ben Jago v4000m/3:00r...4 row
7,500
Meters
26:03.5
Time
1:44.2
Pace
591
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,643 |
| Overall Time | 32:03.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 123 |
October 26, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.5 | 7,500 | 1:44.2 | 309 | 1363 | 26 | |
| 14:13.6 | 4,000 | 1:46.7 | 288 | 1291 | 24 | |
| r: 3:00 | 50 | |||||
| 6:42.4 | 2,000 | 1:40.6 | 344 | 1483 | 28 | |
| r: 2:00 | 47 | |||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 32 | |
| r: 1:00 | 46 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 36 | |
| r143 |
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Workout Graph
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