Ben Jago v1000m/3:00r...5 row
3,250
Meters
10:13.4
Time
1:34.3
Pace
293
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,451 |
| Overall Time | 19:43.4 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 32 |
| Stroke Count | 346 |
| Drag Factor | 133 |
October 13, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.4 | 3,250 | 1:34.3 | 416 | 1733 | 32 | |
| 3:08.8 | 1,000 | 1:34.4 | 416 | 1731 | 32 | |
| r: 3:00 | 55 | |||||
| 2:21.5 | 750 | 1:34.3 | 417 | 1734 | 32 | |
| r: 2:30 | 44 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 32 | |
| r: 2:00 | 51 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 33 | |
| r: 2:00 | 51 | |||||
| 2:21.4 | 750 | 1:34.2 | 418 | 1737 | 33 | |
| r201 |
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Workout Graph
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