Ben Jago v4000m/3:00r...4 row
7,500
Meters
26:08.7
Time
1:44.5
Pace
591
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 32:08.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
July 06, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.7 | 7,500 | 1:44.5 | 306 | 1353 | 24 | |
| 14:31.3 | 4,000 | 1:48.9 | 271 | 1232 | 22 | |
| r: 3:00 | 42 | |||||
| 6:51.4 | 2,000 | 1:42.8 | 322 | 1407 | 26 | |
| r: 2:00 | 48 | |||||
| 3:13.3 | 1,000 | 1:36.6 | 388 | 1634 | 30 | |
| r: 1:00 | 48 | |||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 34 | |
| r138 |
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Workout Graph
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