Ben Jago 4x750m/3:15r row
3,000
Meters
9:30.3
Time
1:35.0
Pace
267
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 22:30.3 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 130 |
May 18, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 3,000 | 1:35.0 | 408 | 1702 | 30 | |
| 2:22.3 | 750 | 1:34.8 | 410 | 1710 | 30 | |
| 2:22.4 | 750 | 1:34.9 | 409 | 1707 | 30 | |
| 2:22.4 | 750 | 1:34.9 | 409 | 1707 | 30 | |
| 2:23.2 | 750 | 1:35.4 | 402 | 1684 | 31 | |
| r178 |
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Workout Graph
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