Ben Jago 6x2000m/2:00r row
12,000
Meters
44:07.9
Time
1:50.3
Pace
880
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,233 |
| Overall Time | 56:07.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 129 |
May 17, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.9 | 12,000 | 1:50.3 | 261 | 1196 | 20 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 18 | |
| 7:15.6 | 2,000 | 1:48.9 | 271 | 1232 | 22 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 18 | |
| 7:03.3 | 2,000 | 1:45.8 | 295 | 1316 | 24 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 18 | |
| 6:51.3 | 2,000 | 1:42.8 | 322 | 1407 | 26 | |
| r233 |
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Workout Graph
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