Ben Jago 3x1400m/0:30r row
4,200
Meters
14:00.9
Time
1:40.1
Pace
350
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 15:00.9 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 129 |
May 17, 2024 13:04:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.9 | 4,200 | 1:40.1 | 349 | 1500 | 29 | |
| 4:33.7 | 1,400 | 1:37.7 | 375 | 1589 | 30 | |
| 4:50.7 | 1,400 | 1:43.8 | 313 | 1376 | 28 | |
| 4:36.5 | 1,400 | 1:38.7 | 363 | 1550 | 30 | |
| r62 |
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Workout Graph
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Now this is Podracing! - Row Wars Episode I
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