Ben Jago 1000m row
1,000
Meters
4:13.4
Time
2:06.7
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 128 |
May 16, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 21 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 20 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 21 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 22 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 21 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 22 |
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Workout Graph
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