Ben Jago 10x1:30/1:30r row
4,721
Meters
15:00.0
Time
1:35.3
Pace
417
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 30:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 129 |
May 16, 2024 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,721 | 1:35.3 | 404 | 1690 | 31 | |
| 1:30.0 | 473 | 1:35.1 | 406 | 1698 | 31 | |
| 1:30.0 | 473 | 1:35.1 | 406 | 1698 | 30 | |
| 1:30.0 | 474 | 1:34.9 | 409 | 1707 | 31 | |
| 1:30.0 | 474 | 1:34.9 | 409 | 1707 | 31 | |
| 1:30.0 | 474 | 1:34.9 | 409 | 1707 | 31 | |
| 1:30.0 | 474 | 1:34.9 | 409 | 1707 | 31 | |
| 1:30.0 | 474 | 1:34.9 | 409 | 1707 | 32 | |
| 1:30.0 | 474 | 1:34.9 | 409 | 1707 | 32 | |
| 1:30.0 | 474 | 1:34.9 | 409 | 1707 | 33 | |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 32 | |
| r439 |
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Workout Graph
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