Ben Jago 15000m row
15,000
Meters
56:47.2
Time
1:53.5
Pace
1059
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 18 |
| Stroke Count | 1070 |
| Drag Factor | 127 |
May 13, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:47.2 | 15,000 | 1:53.5 | 239 | 1122 | 18 |
| 11:29.0 | 3,000 | 1:54.8 | 231 | 1095 | 18 |
| 11:10.7 | 6,000 | 1:51.7 | 251 | 1162 | 20 |
| 11:28.7 | 9,000 | 1:54.7 | 231 | 1096 | 18 |
| 11:10.5 | 12,000 | 1:51.7 | 251 | 1163 | 20 |
| 11:28.4 | 15,000 | 1:54.7 | 232 | 1097 | 18 |
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Workout Graph
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