Ben Jago 3x1400m/0:30r row
4,200
Meters
14:08.3
Time
1:40.9
Pace
344
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 15:08.3 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 128 |
May 12, 2024 20:47:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 4,200 | 1:40.9 | 340 | 1469 | 28 | |
| 4:36.9 | 1,400 | 1:38.8 | 362 | 1545 | 29 | |
| 4:42.2 | 1,400 | 1:40.7 | 342 | 1476 | 29 | |
| 4:49.2 | 1,400 | 1:43.2 | 318 | 1393 | 28 | |
| r77 |
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Workout Graph
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Now this is Podracing! - Row Wars Episode I
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