Ben Jago 1000m row
1,000
Meters
4:09.1
Time
2:04.5
Pace
61
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 129 |
May 11, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 22 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 23 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 23 |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 22 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 23 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 23 |
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Workout Graph
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