Ben Jago 3x5000m/2:00r row
15,000
Meters
56:41.7
Time
1:53.3
Pace
1063
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,038 |
| Overall Time | 1:02:41.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 129 |
May 10, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:41.7 | 15,000 | 1:53.3 | 240 | 1126 | 19 | |
| 19:08.7 | 5,000 | 1:54.8 | 231 | 1094 | 18 | |
| 18:38.7 | 5,000 | 1:51.8 | 250 | 1160 | 20 | |
| 18:54.4 | 5,000 | 1:53.4 | 240 | 1125 | 22 | |
| r38 |
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Workout Graph
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