Ben Jago 1000m row
1,000
Meters
4:23.5
Time
2:11.7
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 128 |
March 17, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 21 |
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 21 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 21 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 21 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 22 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 21 |
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Workout Graph
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