Ben Jago v2963m/5:00r...2 row
5,148
Meters
17:26.2
Time
1:41.6
Pace
420
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 22:26.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 130 |
December 20, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.2 | 5,148 | 1:41.6 | 334 | 1448 | 27 | |
| 9:59.5 | 2,963 | 1:41.1 | 338 | 1463 | 27 | |
| r: 5:00 | 48 | |||||
| 7:26.6 | 2,185 | 1:42.1 | 328 | 1428 | 27 | |
| r48 |
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Workout Graph
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