Ben Jago 5x3000m/1:00r row
15,000
Meters
58:29.0
Time
1:56.9
Pace
1025
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,075 |
| Overall Time | 1:03:29.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 131 |
December 18, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:29.0 | 15,000 | 1:56.9 | 219 | 1052 | 21 | |
| 11:41.7 | 3,000 | 1:56.9 | 219 | 1053 | 20 | |
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1052 | 22 | |
| 11:41.7 | 3,000 | 1:56.9 | 219 | 1053 | 24 | |
| 11:41.8 | 3,000 | 1:56.9 | 219 | 1052 | 22 | |
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1052 | 20 | |
| r75 |
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Workout Graph
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