11:45.1 row on December 13, 2023

Ben Jago 11:45.1 row

3,000

Meters

11:45.1

Time

1:57.5

Pace

204

Calories

Average Watts	216
Calories Per Hour	1042

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm Down