Ben Jago 17000m row
17,000
Meters
1:06:55.9
Time
1:58.1
Pace
1147
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 1589 |
| Drag Factor | 127 |
November 13, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:55.9 | 17,000 | 1:58.1 | 212 | 1030 | 23 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 21 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 22 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 23 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 24 |
| 3:54.9 | 6,000 | 1:57.4 | 216 | 1043 | 25 |
| 3:54.0 | 7,000 | 1:57.0 | 219 | 1052 | 26 |
| 3:52.9 | 8,000 | 1:56.4 | 222 | 1062 | 27 |
| 3:52.0 | 9,000 | 1:56.0 | 224 | 1071 | 28 |
| 3:53.0 | 10,000 | 1:56.5 | 221 | 1061 | 27 |
| 3:54.1 | 11,000 | 1:57.0 | 218 | 1051 | 26 |
| 3:54.9 | 12,000 | 1:57.4 | 216 | 1043 | 25 |
| 3:56.1 | 13,000 | 1:58.0 | 213 | 1032 | 24 |
| 3:56.9 | 14,000 | 1:58.4 | 211 | 1024 | 23 |
| 3:58.1 | 15,000 | 1:59.0 | 207 | 1013 | 22 |
| 3:59.0 | 16,000 | 1:59.5 | 205 | 1005 | 21 |
| 4:00.0 | 17,000 | 2:00.0 | 203 | 997 | 20 |
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Workout Graph
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