Ben Jago 5000m row
5,000
Meters
17:25.3
Time
1:44.5
Pace
391
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 128 |
November 12, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.3 | 5,000 | 1:44.5 | 306 | 1354 | 25 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 25 |
| 3:28.0 | 2,000 | 1:44.0 | 311 | 1370 | 25 |
| 3:26.9 | 3,000 | 1:43.4 | 316 | 1388 | 25 |
| 3:29.9 | 4,000 | 1:44.9 | 303 | 1342 | 26 |
| 3:31.4 | 5,000 | 1:45.7 | 296 | 1320 | 26 |
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Workout Graph
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