Ben Jago v1000m/1:00r...4 row
4,000
Meters
13:22.5
Time
1:40.3
Pace
332
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 22:22.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 128 |
November 11, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 4,000 | 1:40.3 | 347 | 1493 | 28 | |
| 3:10.0 | 1,000 | 1:35.0 | 408 | 1704 | 30 | |
| r: 1:00 | 45 | |||||
| 3:13.7 | 1,000 | 1:36.8 | 385 | 1625 | 30 | |
| r: 7:00 | 50 | |||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 27 | |
| r: 1:00 | 37 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 26 | |
| r132 |
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Workout Graph
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