Ben Jago 3x5555m/1:00r row
16,665
Meters
1:04:25.1
Time
1:55.9
Pace
1149
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,715 |
| Overall Time | 1:07:25.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 1289 |
| Drag Factor | 128 |
November 10, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:25.1 | 16,665 | 1:55.9 | 224 | 1072 | 20 | |
| 21:28.5 | 5,555 | 1:55.9 | 224 | 1072 | 20 | |
| 21:28.3 | 5,555 | 1:55.9 | 224 | 1072 | 20 | |
| 21:28.3 | 5,555 | 1:55.9 | 224 | 1072 | 20 | |
| r50 |
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Workout Graph
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