Ben Jago 16000m row
16,000
Meters
1:02:55.3
Time
1:57.9
Pace
1080
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 122 |
November 04, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:55.3 | 16,000 | 1:57.9 | 213 | 1033 | 19 |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 19 |
| 7:51.9 | 4,000 | 1:57.9 | 213 | 1033 | 19 |
| 7:51.9 | 6,000 | 1:57.9 | 213 | 1033 | 19 |
| 7:51.8 | 8,000 | 1:57.9 | 213 | 1034 | 19 |
| 7:52.0 | 10,000 | 1:58.0 | 213 | 1033 | 19 |
| 7:51.9 | 12,000 | 1:57.9 | 213 | 1033 | 19 |
| 7:51.9 | 14,000 | 1:57.9 | 213 | 1033 | 19 |
| 7:51.9 | 16,000 | 1:57.9 | 213 | 1033 | 19 |
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Workout Graph
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