Ben Jago 12000m row
12,000
Meters
47:12.1
Time
1:58.0
Pace
810
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 124 |
October 20, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:12.1 | 12,000 | 1:58.0 | 213 | 1033 | 19 |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 20 |
| 7:52.0 | 4,000 | 1:58.0 | 213 | 1033 | 20 |
| 7:52.0 | 6,000 | 1:58.0 | 213 | 1033 | 20 |
| 7:52.1 | 8,000 | 1:58.0 | 213 | 1032 | 20 |
| 7:52.0 | 10,000 | 1:58.0 | 213 | 1033 | 20 |
| 7:52.1 | 12,000 | 1:58.0 | 213 | 1032 | 20 |
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Workout Graph
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