Ben Jago 3x17:00/1:00r row
13,053
Meters
51:00.0
Time
1:57.2
Pace
890
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,097 |
| Overall Time | 54:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 1054 |
| Drag Factor | 130 |
October 06, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 13,053 | 1:57.2 | 217 | 1047 | 20 | |
| 17:00.0 | 4,325 | 1:57.9 | 213 | 1034 | 20 | |
| 17:00.0 | 4,401 | 1:55.8 | 225 | 1074 | 22 | |
| 17:00.0 | 4,326 | 1:57.8 | 214 | 1035 | 20 | |
| r44 |
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Workout Graph
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