Ben Jago 2x16:00/1:00r row
8,208
Meters
32:00.0
Time
1:56.9
Pace
560
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,232 |
| Overall Time | 34:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 127 |
September 29, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,208 | 1:56.9 | 219 | 1052 | 21 | |
| 16:00.0 | 4,068 | 1:57.9 | 213 | 1033 | 20 | |
| 16:00.0 | 4,139 | 1:55.9 | 224 | 1072 | 22 | |
| r24 |
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Workout Graph
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