Ben Jago 6x2000m/1:00r row
12,000
Meters
47:35.6
Time
1:58.9
Pace
802
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,092 |
| Overall Time | 53:35.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 103 |
September 19, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.6 | 12,000 | 1:58.9 | 208 | 1015 | 23 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 20 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 20 | |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 20 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 | |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 28 | |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 32 | |
| r92 |
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Workout Graph
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