Ben Jago 7x10:00/1:00r row
17,694
Meters
1:10:00.0
Time
1:58.6
Pace
1189
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 17,783 |
| Overall Time | 1:17:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 1330 |
| Drag Factor | 128 |
September 14, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,694 | 1:58.6 | 209 | 1020 | 19 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 19 | |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 19 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 19 | |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 19 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 19 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 19 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 19 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.