Ben Jago 3x23:00/1:00r row
17,552
Meters
1:09:00.0
Time
1:57.9
Pace
1188
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,588 |
| Overall Time | 1:12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 1311 |
| Drag Factor | 128 |
September 11, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 17,552 | 1:57.9 | 213 | 1034 | 19 | |
| 23:00.0 | 5,801 | 1:58.9 | 208 | 1015 | 19 | |
| 23:00.0 | 5,850 | 1:57.9 | 213 | 1034 | 19 | |
| 23:00.0 | 5,900 | 1:56.9 | 219 | 1053 | 19 | |
| r36 |
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Workout Graph
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