Ben Jago 3x22:00/1:00r row
16,801
Meters
1:06:00.0
Time
1:57.8
Pace
1138
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,833 |
| Overall Time | 1:09:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 1254 |
| Drag Factor | 126 |
September 04, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,801 | 1:57.8 | 214 | 1035 | 19 | |
| 22:00.0 | 5,600 | 1:57.8 | 214 | 1035 | 19 | |
| 22:00.0 | 5,601 | 1:57.8 | 214 | 1036 | 19 | |
| 22:00.0 | 5,600 | 1:57.8 | 214 | 1035 | 19 | |
| r32 |
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Workout Graph
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