Ben Jago v8000m/1:00r...2 row
16,000
Meters
1:02:54.7
Time
1:57.9
Pace
1083
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 16,012 |
| Overall Time | 1:03:54.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 1320 |
| Drag Factor | 127 |
September 01, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:54.7 | 16,000 | 1:57.9 | 213 | 1033 | 20 | |
| 31:43.4 | 8,000 | 1:58.9 | 208 | 1015 | 20 | |
| r: 1:00 | 12 | |||||
| 31:11.3 | 8,000 | 1:56.9 | 219 | 1052 | 22 | |
| r12 |
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Workout Graph
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