Ben Jago v4444m/1:00r...4 row
17,776
Meters
1:09:35.4
Time
1:57.4
Pace
1210
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,824 |
| Overall Time | 1:12:35.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 1427 |
| Drag Factor | 126 |
August 27, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:35.4 | 17,776 | 1:57.4 | 216 | 1043 | 20 | |
| 17:37.4 | 4,444 | 1:58.9 | 208 | 1015 | 19 | |
| r: 1:00 | 14 | |||||
| 17:28.5 | 4,444 | 1:57.9 | 213 | 1033 | 20 | |
| r: 1:00 | 20 | |||||
| 17:19.3 | 4,444 | 1:56.9 | 219 | 1053 | 21 | |
| r: 1:00 | 14 | |||||
| 17:10.2 | 4,444 | 1:55.9 | 225 | 1073 | 22 | |
| r48 |
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