Ben Jago v8000m/1:00r...2 row
16,000
Meters
1:03:28.2
Time
1:59.0
Pace
1073
Calories
135
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 16,015 |
| Overall Time | 1:04:28.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 1332 |
| Drag Factor | 126 |
August 18, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:28.2 | 16,000 | 1:59.0 | 208 | 1014 | 20 | 135 | |
| 32:00.5 | 8,000 | 2:00.0 | 202 | 996 | 20 | 136 | |
| r: 1:00 | 15 | ||||||
| 31:27.8 | 8,000 | 1:57.9 | 213 | 1033 | 22 | 134 | |
| r15 |
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Workout Graph
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