Ben Jago 16000m row
16,000
Meters
1:01:51.5
Time
1:55.9
Pace
1104
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 129 |
August 04, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:51.5 | 16,000 | 1:55.9 | 224 | 1072 | 20 |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 20 |
| 7:44.0 | 4,000 | 1:56.0 | 224 | 1071 | 20 |
| 7:43.8 | 6,000 | 1:55.9 | 225 | 1072 | 20 |
| 7:43.9 | 8,000 | 1:55.9 | 224 | 1072 | 20 |
| 7:44.0 | 10,000 | 1:56.0 | 224 | 1071 | 20 |
| 7:43.9 | 12,000 | 1:55.9 | 224 | 1072 | 20 |
| 7:44.0 | 14,000 | 1:56.0 | 224 | 1071 | 20 |
| 7:43.9 | 16,000 | 1:55.9 | 224 | 1072 | 20 |
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Workout Graph
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