Ben Jago 11x1000m/0:30r row
11,000
Meters
42:20.4
Time
1:55.4
Pace
759
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,184 |
| Overall Time | 47:50.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 128 |
July 10, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.4 | 11,000 | 1:55.4 | 227 | 1082 | 22 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 21 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 22 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 23 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 24 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 25 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 24 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 23 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 22 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 21 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 20 | |
| r184 |
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Workout Graph
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