Ben Jago 10000m row
10,000
Meters
38:40.0
Time
1:56.0
Pace
690
Calories
157
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 128 |
June 16, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.0 | 10,000 | 1:56.0 | 224 | 1071 | 22 | 157 |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 22 | 150 |
| 7:43.9 | 4,000 | 1:55.9 | 224 | 1072 | 22 | 153 |
| 7:44.2 | 6,000 | 1:56.0 | 224 | 1070 | 22 | 156 |
| 7:44.1 | 8,000 | 1:56.0 | 224 | 1071 | 22 | 162 |
| 7:44.0 | 10,000 | 1:56.0 | 224 | 1071 | 22 | 167 |
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Workout Graph
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