Ben Jago 15000m row
15,000
Meters
59:59.8
Time
1:59.9
Pace
995
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 128 |
June 15, 2023 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.8 | 15,000 | 1:59.9 | 203 | 997 | 19 | 155 |
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 19 | 140 |
| 11:59.8 | 6,000 | 1:59.9 | 203 | 997 | 19 | 151 |
| 11:59.9 | 9,000 | 1:59.9 | 203 | 997 | 19 | 157 |
| 11:59.9 | 12,000 | 1:59.9 | 203 | 997 | 19 | 163 |
| 12:00.2 | 15,000 | 2:00.0 | 202 | 996 | 19 | 166 |
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Workout Graph
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