Ben Jago 10000m row
10,000
Meters
37:34.9
Time
1:52.7
Pace
712
Calories
171
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
| Drag Factor | 129 |
June 03, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.9 | 10,000 | 1:52.7 | 244 | 1140 | 22 | 171 |
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1168 | 22 | 164 |
| 7:26.9 | 4,000 | 1:51.7 | 251 | 1163 | 22 | 170 |
| 7:37.7 | 6,000 | 1:54.4 | 234 | 1104 | 22 | 171 |
| 7:39.2 | 8,000 | 1:54.8 | 231 | 1096 | 22 | 172 |
| 7:25.1 | 10,000 | 1:51.2 | 254 | 1174 | 23 | 181 |
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Workout Graph
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