Ben Jago 2x5000m/1:30r row
10,000
Meters
42:27.0
Time
2:07.3
Pace
626
Calories
134
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,026 |
| Overall Time | 45:27.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 129 |
June 02, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.0 | 10,000 | 2:07.3 | 169 | 883 | 19 | 134 |
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 19 | 134 |
| 21:29.2 | 5,000 | 2:08.9 | 163 | 862 | 19 | 134 |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.