Ben Jago 30:00 row
8,204
Meters
30:00.0
Time
1:49.7
Pace
604
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
February 27, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,204 | 1:49.7 | 265 | 1212 | 20 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 20 |
| 10:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 20 |
| 15:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 20 |
| 20:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 20 |
| 25:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 20 |
| 30:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.